The spikeball is made of firm solid PVC. They will not bend, and they can withstand any boy weight. The high density massage ball reaches deeper into the fascia for tension release.
By targeting trigger points, the spiky massage ball can reduce pain levels, improve range of motion, and rejuvenate and revitalize all areas of the body.
Roll the massage balls under your foot starting at the front and moving towards the back, place a good amount of pressure on the medial, center and lateral areas for approximately 15 seconds, then continue to roll it up and down the entire foot. Roll away that pain so you can do harder!
The spiked balls work to relieve muscle tension. They’ve become a popular tool for performing massage-therapy on many muscle-related conditions and are a convenient way to maximize muscle recovery for many athletes and fitness trainers.
One measures 2.75”/7cm and the other is 3.5”/9cm in diameter, the spike balls are small and compact, lightweight and super portable. Perfect for a warm up and cool down routine at the gym, yoga and Pilates.
